My daily eating diet consists of the following:
I eat two meals a day, a total of two pounds of grass fed, grass finished beef. One meal consists of steak and the other ground beef cooked in butter and sprinkled with sea salt for taste. I eat 6-8 oz of fish per week as my budget allows. I typically only eat cheese with second meal and bite meat and cheese at same time with steak or I melt into ground beef. I also include between one and two dozen eggs a week depending on budget.
-Grass fed, grass finished fatty steak like ribeye, chuck and sometimes prime cuts if they have enough fat on them.
-Grass fed, grass finished ground beef no leaner than 85/15, usually 80/20 but prefer 73/27 when available.
-All beef sausage from local market (no additives, chemicals, sugars, low salt) when budget permits.
-Wild Pole Caught Salmon, Mahi or Tuna (6-12 oz a week) when budget allows.
-Local Pasture Raised Eggs (no drugs, no pesticides)
-Grass fed, grass finished butter
-Block Aged Cheese (variety of flavors)
–Baja Gold Mineral Sea Salt
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